5.8 km | 00:40:06 | 06:56/km日期: 2020-10-08 18:17 - 平均心率: 140 - 卡路里: 410 Cal - 平均步頻: 162
Pace: 06'42" / 06'46" / 05'29" / 08'31" / 06'17" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 400 / 400 |
| 2 | | 06'43" (+01'48") | 400 / 800 |
| 3 | | 06'46" (+01'51") | 400 / 1200 |
| 4 | | 06'50" (+01'55") | 400 / 1600 |
| 5 | | 06'36" (+01'41") | 400 / 2000 |
| 6 | | 06'55" (+02'00") | 220 / 2220 |
| 7 | | 04'55" | 400 / 2620 |
| 8 | | 05'02" (+00'07") | 400 / 3020 |
| 9 | | 29'27" (+24'32") | 135 / 3155 |
| 10 | | 04'56" (+00'01") | 400 / 3555 |
| 11 | | 05'14" (+00'19") | 400 / 3955 |
| 12 | | 07'44" (+02'49") | 400 / 4355 |
| 13 | | 07'32" (+02'37") | 120 / 4475 |
| 14 | | 05'09" (+00'14") | 400 / 4875 |
| 15 | | 05'00" (+00'05") | 400 / 5275 |
| 16 | | 12'48" (+07'53") | 312 / 5588 |
| 17 | | 05'17" (+00'22") | 183 / 5771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 05'29" | 00:18'57" |
| 4 | 08'31" | 00:27'28" |
| 5 | 06'17" | 00:33'45" |
| 5.8 | 08'13" | 00:40'06" |
展開計圈分析
留言 
