19.5 km | 02:20:44 | 07:12/km日期: 2020-10-08 19:23 - 總爬升: 366 m - 平均心率: 149 - 卡路里: 1068 Cal - 平均步頻: 176
Pace: 06'53" / 06'57" / 06'56" / 06'49" / 06'47" / 07'05" / 07'17" / 06'57" / 07'24" / 07'11" / 07'24" / 07'32" / 06'59" / 07'18" / 07'26" / 07'22" / 07'27" / 07'24" / 07'55" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'06") | 1000 / 1000 |
| 2 | | 06'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'04" (+00'17") | 1000 / 6000 |
| 7 | | 07'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'10") | 1000 / 8000 |
| 9 | | 07'24" (+00'37") | 1000 / 9000 |
| 10 | | 07'10" (+00'23") | 1000 / 10000 |
| 11 | | 07'24" (+00'37") | 1000 / 11000 |
| 12 | | 07'31" (+00'44") | 1000 / 12000 |
| 13 | | 06'59" (+00'12") | 1000 / 13000 |
| 14 | | 07'17" (+00'30") | 1000 / 14000 |
| 15 | | 07'26" (+00'39") | 1000 / 15000 |
| 16 | | 07'22" (+00'35") | 1000 / 16000 |
| 17 | | 07'26" (+00'39") | 1000 / 17000 |
| 18 | | 07'23" (+00'36") | 1000 / 18000 |
| 19 | | 07'54" (+01'07") | 1000 / 19000 |
| 20 | | 07'25" (+00'38") | 503 / 19503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
231.72 km 
BOOKS Ghost 11 累積 :
715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 06'47" | 00:34'22" |
| 6 | 07'05" | 00:41'27" |
| 7 | 07'17" | 00:48'44" |
| 8 | 06'57" | 00:55'41" |
| 9 | 07'24" | 01:03'05" |
| 10 | 07'11" | 01:10'16" |
| 11 | 07'24" | 01:17'40" |
| 12 | 07'32" | 01:25'12" |
| 13 | 06'59" | 01:32'11" |
| 14 | 07'18" | 01:39'29" |
| 15 | 07'26" | 01:46'55" |
| 16 | 07'22" | 01:54'17" |
| 17 | 07'27" | 02:01'44" |
| 18 | 07'24" | 02:09'08" |
| 19 | 07'55" | 02:17'03" |
| 19.5 | 07'40" | 02:20'55" |
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