10.2 km | 01:19:22 | 07:46/km日期: 2020-10-09 06:04 - 卡路里: 644 Cal - 平均步頻: 172
Pace: 08'07" / 07'39" / 07'37" / 07'43" / 11'05" / 07'59" / 08'02" / 07'47" / 09'39" / 07'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'28") | 1000 / 1000 |
| 2 | | 07'39" (+00'02") | 1000 / 2000 |
| 3 | | 07'37" | 1000 / 3000 |
| 4 | | 07'42" (+00'05") | 1000 / 4000 |
| 5 | | 07'43" (+00'06") | 1000 / 5000 |
| 6 | | 07'58" (+00'21") | 1000 / 6000 |
| 7 | | 08'02" (+00'25") | 1000 / 7000 |
| 8 | | 07'46" (+00'09") | 1000 / 8000 |
| 9 | | 07'43" (+00'06") | 1000 / 9000 |
| 10 | | 07'37" | 1000 / 10000 |
| 11 | | 07'08" | 202 / 10202 |
10月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'39" | 00:15'46" |
| 3 | 07'37" | 00:23'23" |
| 4 | 07'43" | 00:31'06" |
| 5 | 11'05" | 00:42'11" |
| 6 | 07'59" | 00:50'10" |
| 7 | 08'02" | 00:58'12" |
| 8 | 07'47" | 01:05'59" |
| 9 | 09'39" | 01:15'38" |
| 10 | 07'36" | 01:23'14" |
| 10.2 | 07'10" | 01:24'41" |
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