27.0 km | 02:32:50 | 05:39/km日期: 2020-10-09 05:42 - 地點: 竹東火車站~內灣火車站（折返） - 平均心率: 142 - 卡路里: 1419 Cal - 平均步頻: 198
Pace: 08'18" / 06'06" / 05'37" / 11'26" / 05'22" / 05'11" / 05'30" / 05'41" / 05'44" / 05'52" / 15'52" / 04'53" / 05'35" / 05'39" / 24'37" / 05'27" / 05'01" / 05'01" / 17'57" / 06'40" / 05'58" / 19'46" / 05'06" / 05'19" / 05'58" / 06'01" / 06'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'37") | 1000 / 1000 |
| 2 | | 06'06" (+01'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'58") | 1000 / 10000 |
| 11 | | 05'44" (+00'51") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'34" (+00'41") | 1000 / 13000 |
| 14 | | 05'39" (+00'46") | 1000 / 14000 |
| 15 | | 05'44" (+00'51") | 1000 / 15000 |
| 16 | | 05'26" (+00'33") | 1000 / 16000 |
| 17 | | 05'01" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" (+00'07") | 1000 / 18000 |
| 19 | | 05'58" (+01'05") | 1000 / 19000 |
| 20 | | 05'55" (+01'02") | 1000 / 20000 |
| 21 | | 05'58" (+01'05") | 1000 / 21000 |
| 22 | | 06'49" (+01'56") | 1000 / 22000 |
| 23 | | 05'06" (+00'13") | 1000 / 23000 |
| 24 | | 05'18" (+00'25") | 1000 / 24000 |
| 25 | | 05'58" (+01'05") | 1000 / 25000 |
| 26 | | 06'00" (+01'07") | 1000 / 26000 |
| 27 | | 06'36" (+01'43") | 1000 / 27000 |
| 28 | | 07'34" (+02'41") | 8 / 27008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'06" | 00:14'24" |
| 3 | 05'37" | 00:20'01" |
| 4 | 11'26" | 00:31'27" |
| 5 | 05'22" | 00:36'49" |
| 6 | 05'11" | 00:42'00" |
| 7 | 05'30" | 00:47'30" |
| 8 | 05'41" | 00:53'11" |
| 9 | 05'44" | 00:58'55" |
| 10 | 05'52" | 01:04'47" |
| 11 | 15'52" | 01:20'39" |
| 12 | 04'53" | 01:25'32" |
| 13 | 05'35" | 01:31'07" |
| 14 | 05'39" | 01:36'46" |
| 15 | 24'37" | 02:01'23" |
| 16 | 05'27" | 02:06'50" |
| 17 | 05'01" | 02:11'51" |
| 18 | 05'01" | 02:16'52" |
| 19 | 17'57" | 02:34'49" |
| 20 | 06'40" | 02:41'29" |
| 21 | 05'58" | 02:47'27" |
| 22 | 19'46" | 03:07'13" |
| 23 | 05'06" | 03:12'19" |
| 24 | 05'19" | 03:17'38" |
| 25 | 05'58" | 03:23'36" |
| 26 | 06'01" | 03:29'37" |
| 27 | 06'37" | 03:36'14" |
| 27.0 | 04'06" | 03:36'16" |
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