49.6 km | 05:28:28 | 06:37/km日期: 2020-10-09 05:49 - 平均心率: 154 - 卡路里: 3663 Cal - 平均步頻: 168
Pace: 06'38" / 24'16" / 06'18" / 06'00" / 06'13" / 06'27" / 06'31" / 07'04" / 06'31" / 06'07" / 06'23" / 06'27" / 06'20" / 08'29" / 06'09" / 06'21" / 06'10" / 06'12" / 08'29" / 06'17" / 06'18" / 08'12" / 08'39" / 06'00" / 06'04" / 28'01" / 06'50" / 06'27" / 06'22" / 06'15" / 06'51" / 06'48" / 06'32" / 10'21" / 06'33" / 06'29" / 06'19" / 06'19" / 06'35" / 06'34" / 13'54" / 06'19" / 06'34" / 07'49" / 06'40" / 07'37" / 07'23" / 07'17" / 11'07" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'07") | 5000 / 5000 |
| 2 | | 06'24" (+00'06") | 5000 / 10000 |
| 3 | | 06'20" (+00'02") | 5000 / 15000 |
| 4 | | 06'18" | 5000 / 20000 |
| 5 | | 06'46" (+00'28") | 5000 / 25000 |
| 6 | | 06'35" (+00'17") | 5000 / 30000 |
| 7 | | 06'46" (+00'28") | 5000 / 35000 |
| 8 | | 06'27" (+00'09") | 5000 / 40000 |
| 9 | | 06'47" (+00'29") | 5000 / 45000 |
| 10 | | 07'30" (+01'12") | 4557 / 49557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 262.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 24'16" | 00:30'54" |
| 3 | 06'18" | 00:37'12" |
| 4 | 06'00" | 00:43'12" |
| 5 | 06'13" | 00:49'25" |
| 6 | 06'27" | 00:55'52" |
| 7 | 06'31" | 01:02'23" |
| 8 | 07'04" | 01:09'27" |
| 9 | 06'31" | 01:15'58" |
| 10 | 06'07" | 01:22'05" |
| 11 | 06'23" | 01:28'28" |
| 12 | 06'27" | 01:34'55" |
| 13 | 06'20" | 01:41'15" |
| 14 | 08'29" | 01:49'44" |
| 15 | 06'09" | 01:55'53" |
| 16 | 06'21" | 02:02'14" |
| 17 | 06'10" | 02:08'24" |
| 18 | 06'12" | 02:14'36" |
| 19 | 08'29" | 02:23'05" |
| 20 | 06'17" | 02:29'22" |
| 21 | 06'18" | 02:35'40" |
| 22 | 08'12" | 02:43'52" |
| 23 | 08'39" | 02:52'31" |
| 24 | 06'00" | 02:58'31" |
| 25 | 06'04" | 03:04'35" |
| 26 | 28'01" | 03:32'36" |
| 27 | 06'50" | 03:39'26" |
| 28 | 06'27" | 03:45'53" |
| 29 | 06'22" | 03:52'15" |
| 30 | 06'15" | 03:58'30" |
| 31 | 06'51" | 04:05'21" |
| 32 | 06'48" | 04:12'09" |
| 33 | 06'32" | 04:18'41" |
| 34 | 10'21" | 04:29'02" |
| 35 | 06'33" | 04:35'35" |
| 36 | 06'29" | 04:42'04" |
| 37 | 06'19" | 04:48'23" |
| 38 | 06'19" | 04:54'42" |
| 39 | 06'35" | 05:01'17" |
| 40 | 06'34" | 05:07'51" |
| 41 | 13'54" | 05:21'45" |
| 42 | 06'19" | 05:28'04" |
| 43 | 06'34" | 05:34'38" |
| 44 | 07'49" | 05:42'27" |
| 45 | 06'40" | 05:49'07" |
| 46 | 07'37" | 05:56'44" |
| 47 | 07'23" | 06:04'07" |
| 48 | 07'17" | 06:11'24" |
| 49 | 11'07" | 06:22'31" |
| 49.6 | 07'55" | 06:26'56" |
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