15.0 km | 01:40:06 | 06:39/km日期: 2020-10-09 15:59 - 平均心率: 124 - 卡路里: 915 Cal - 平均步頻: 172
Pace: 06'48" / 06'27" / 05'57" / 05'48" / 08'12" / 07'12" / 06'55" / 07'03" / 06'50" / 06'49" / 06'51" / 06'47" / 15'31" / 05'38" / 05'41" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'09") | 1000 / 1000 |
2 | | 06'27" (+00'49") | 1000 / 2000 |
3 | | 05'56" (+00'18") | 1000 / 3000 |
4 | | 05'48" (+00'10") | 1000 / 4000 |
5 | | 08'12" (+02'34") | 1000 / 5000 |
6 | | 07'11" (+01'33") | 1000 / 6000 |
7 | | 06'55" (+01'17") | 1000 / 7000 |
8 | | 07'02" (+01'24") | 1000 / 8000 |
9 | | 06'50" (+01'12") | 1000 / 9000 |
10 | | 06'48" (+01'10") | 1000 / 10000 |
11 | | 06'50" (+01'12") | 1000 / 11000 |
12 | | 06'47" (+01'09") | 1000 / 12000 |
13 | | 06'56" (+01'18") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 05'41" (+00'03") | 1000 / 15000 |
16 | | 12'38" (+07'00") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 05'57" | 00:19'12" |
4 | 05'48" | 00:25'00" |
5 | 08'12" | 00:33'12" |
6 | 07'12" | 00:40'24" |
7 | 06'55" | 00:47'19" |
8 | 07'03" | 00:54'22" |
9 | 06'50" | 01:01'12" |
10 | 06'49" | 01:08'01" |
11 | 06'51" | 01:14'52" |
12 | 06'47" | 01:21'39" |
13 | 15'31" | 01:37'10" |
14 | 05'38" | 01:42'48" |
15 | 05'41" | 01:48'29" |
15.0 | 12'23" | 01:48'41" |