25.9 km | 02:59:50 | 06:56/km日期: 2020-10-09 15:28 - 平均心率: 107 - 卡路里: 1094 Cal - 平均步頻: 178
Pace: 07'16" / 06'21" / 06'21" / 06'20" / 06'54" / 06'21" / 06'18" / 06'40" / 06'19" / 06'37" / 06'11" / 06'51" / 06'21" / 06'20" / 06'40" / 13'20" / 06'25" / 06'20" / 07'03" / 06'23" / 06'28" / 07'01" / 07'06" / 06'35" / 07'03" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 06'20" (+00'10") | 1000 / 13000 |
| 14 | | 06'20" (+00'10") | 1000 / 14000 |
| 15 | | 06'39" (+00'29") | 1000 / 15000 |
| 16 | | 13'19" (+07'09") | 1000 / 16000 |
| 17 | | 06'24" (+00'14") | 1000 / 17000 |
| 18 | | 06'20" (+00'10") | 1000 / 18000 |
| 19 | | 07'02" (+00'52") | 1000 / 19000 |
| 20 | | 06'22" (+00'12") | 1000 / 20000 |
| 21 | | 06'28" (+00'18") | 1000 / 21000 |
| 22 | | 07'01" (+00'51") | 1000 / 22000 |
| 23 | | 07'05" (+00'55") | 1000 / 23000 |
| 24 | | 06'34" (+00'24") | 1000 / 24000 |
| 25 | | 07'02" (+00'52") | 1000 / 25000 |
| 26 | | 09'02" (+02'52") | 914 / 25914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
318.43 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'21" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 06'20" | 00:26'18" |
| 5 | 06'54" | 00:33'12" |
| 6 | 06'21" | 00:39'33" |
| 7 | 06'18" | 00:45'51" |
| 8 | 06'40" | 00:52'31" |
| 9 | 06'19" | 00:58'50" |
| 10 | 06'37" | 01:05'27" |
| 11 | 06'11" | 01:11'38" |
| 12 | 06'51" | 01:18'29" |
| 13 | 06'21" | 01:24'50" |
| 14 | 06'20" | 01:31'10" |
| 15 | 06'40" | 01:37'50" |
| 16 | 13'20" | 01:51'10" |
| 17 | 06'25" | 01:57'35" |
| 18 | 06'20" | 02:03'55" |
| 19 | 07'03" | 02:10'58" |
| 20 | 06'23" | 02:17'21" |
| 21 | 06'28" | 02:23'49" |
| 22 | 07'01" | 02:30'50" |
| 23 | 07'06" | 02:37'56" |
| 24 | 06'35" | 02:44'31" |
| 25 | 07'03" | 02:51'34" |
| 25.9 | 09'04" | 02:59'52" |
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