9.6 km | 01:18:51 | 08:14/km日期: 2020-10-09 19:13 - 平均心率: 165 - 卡路里: 519 Cal - 平均步頻: 170
Pace: 06'39" / 07'52" / 08'01" / 07'54" / 08'08" / 08'12" / 08'14" / 08'15" / 08'11" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'33") | 1000 / 1000 |
| 2 | | 07'52" | 1000 / 2000 |
| 3 | | 08'00" (+00'08") | 1000 / 3000 |
| 4 | | 07'53" (+00'01") | 1000 / 4000 |
| 5 | | 08'08" (+00'16") | 1000 / 5000 |
| 6 | | 08'12" (+00'20") | 1000 / 6000 |
| 7 | | 08'14" (+00'22") | 1000 / 7000 |
| 8 | | 08'15" (+00'23") | 1000 / 8000 |
| 9 | | 08'11" (+00'19") | 1000 / 9000 |
| 10 | | 09'57" (+02'05") | 566 / 9566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'52" | 00:14'31" |
| 3 | 08'01" | 00:22'32" |
| 4 | 07'54" | 00:30'26" |
| 5 | 08'08" | 00:38'34" |
| 6 | 08'12" | 00:46'46" |
| 7 | 08'14" | 00:55'00" |
| 8 | 08'15" | 01:03'15" |
| 9 | 08'11" | 01:11'26" |
| 9.6 | 09'56" | 01:17'04" |
展開計圈分析
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