22.0 km | 02:09:37 | 05:53/km日期: 2020-10-09 05:36 - 平均心率: 159 - 卡路里: 1209 Cal - 總步數: 24088 - 平均步頻: 185 - 平均步幅: 91 cm
Pace: 05'10" / 06'42" / 05'38" / 05'33" / 05'10" / 05'29" / 05'16" / 05'19" / 05'20" / 05'33" / 05'42" / 05'40" / 06'06" / 05'32" / 05'43" / 06'50" / 06'20" / 05'32" / 05'57" / 06'55" / 05'28" / 06'24" / 92'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'00") | 1008 / 1008 | 171 / 82 |
| 2 | | 05'47" (+00'42") | 1008 / 2017 | 181 / 95 |
| 3 | | 05'31" (+00'26") | 1002 / 3019 | 181 / 99 |
| 4 | | 05'32" (+00'27") | 1000 / 4020 | 179 / 100 |
| 5 | | 05'29" (+00'24") | 1007 / 5028 | 183 / 98 |
| 6 | | 05'05" | 1005 / 6034 | 187 / 104 |
| 7 | | 05'14" (+00'09") | 1004 / 7038 | 185 / 102 |
| 8 | | 05'19" (+00'14") | 1007 / 8046 | 185 / 101 |
| 9 | | 05'24" (+00'19") | 1000 / 9046 | 186 / 99 |
| 10 | | 05'31" (+00'26") | 1002 / 10048 | 184 / 98 |
| 11 | | 05'41" (+00'36") | 1004 / 11053 | 183 / 95 |
| 12 | | 05'40" (+00'35") | 1006 / 12060 | 186 / 94 |
| 13 | | 06'10" (+01'05") | 1002 / 13063 | 189 / 85 |
| 14 | | 05'18" (+00'13") | 1010 / 14073 | 183 / 102 |
| 15 | | 05'43" (+00'38") | 1007 / 15081 | 184 / 94 |
| 16 | | 07'18" (+02'13") | 1001 / 16082 | 187 / 73 |
| 17 | | 05'50" (+00'45") | 1008 / 17091 | 189 / 90 |
| 18 | | 05'26" (+00'21") | 1000 / 18092 | 182 / 100 |
| 19 | | 06'14" (+01'09") | 1000 / 19092 | 191 / 83 |
| 20 | | 06'29" (+01'24") | 1000 / 20093 | 197 / 78 |
| 21 | | 05'30" (+00'25") | 1002 / 21095 | 187 / 97 |
| 22 | | 07'25" (+02'20") | 1008 / 22104 | 197 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 295.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'42" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'10" | 00:28'13" |
| 6 | 05'29" | 00:33'42" |
| 7 | 05'16" | 00:38'58" |
| 8 | 05'19" | 00:44'17" |
| 9 | 05'20" | 00:49'37" |
| 10 | 05'33" | 00:55'10" |
| 11 | 05'42" | 01:00'52" |
| 12 | 05'40" | 01:06'32" |
| 13 | 06'06" | 01:12'38" |
| 14 | 05'32" | 01:18'10" |
| 15 | 05'43" | 01:23'53" |
| 16 | 06'50" | 01:30'43" |
| 17 | 06'20" | 01:37'03" |
| 18 | 05'32" | 01:42'35" |
| 19 | 05'57" | 01:48'32" |
| 20 | 06'55" | 01:55'27" |
| 21 | 05'28" | 02:00'55" |
| 22 | 06'24" | 02:07'19" |
| 22.0 | 90'54" | 02:09'37" |
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