15.2 km | 01:38:44 | 06:29/km日期: 2020-10-10 05:49 - 平均心率: 161 - 卡路里: 1255 Cal - 平均步頻: 156
Pace: 03'53" / 06'29" / 08'23" / 06'34" / 06'38" / 07'23" / 05'52" / 08'16" / 06'36" / 06'32" / 08'16" / 06'15" / 07'21" / 06'31" / 06'14" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'59" (+01'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'46") | 1000 / 5000 |
| 6 | | 06'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'47" (+00'56") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 06'30" (+00'39") | 1000 / 14000 |
| 15 | | 06'14" (+00'23") | 1000 / 15000 |
| 16 | | 06'29" (+00'38") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 21.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'29" | 00:10'22" |
| 3 | 08'23" | 00:18'45" |
| 4 | 06'34" | 00:25'19" |
| 5 | 06'38" | 00:31'57" |
| 6 | 07'23" | 00:39'20" |
| 7 | 05'52" | 00:45'12" |
| 8 | 08'16" | 00:53'28" |
| 9 | 06'36" | 01:00'04" |
| 10 | 06'32" | 01:06'36" |
| 11 | 08'16" | 01:14'52" |
| 12 | 06'15" | 01:21'07" |
| 13 | 07'21" | 01:28'28" |
| 14 | 06'31" | 01:34'59" |
| 15 | 06'14" | 01:41'13" |
| 15.2 | 06'32" | 01:42'40" |
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