12.1 km | 01:30:35 | 07:31/km日期: 2020-10-10 06:43 - 平均心率: 113 - 卡路里: 631 Cal - 平均步頻: 154
Pace: 06'21" / 07'24" / 06'15" / 06'43" / 07'35" / 13'41" / 05'29" / 10'20" / 08'09" / 08'16" / 11'00" / 07'11" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'53" (+01'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 06'42" (+01'14") | 1000 / 4000 |
| 5 | | 07'34" (+02'06") | 1000 / 5000 |
| 6 | | 10'04" (+04'36") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 09'21" (+03'53") | 1000 / 8000 |
| 9 | | 08'09" (+02'41") | 1000 / 9000 |
| 10 | | 08'16" (+02'48") | 1000 / 10000 |
| 11 | | 07'44" (+02'16") | 1000 / 11000 |
| 12 | | 07'10" (+01'42") | 1000 / 12000 |
| 13 | | 11'12" (+05'44") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
313.73 km 
母子鱷魚 跟上來小綠 累積 :
1049.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'24" | 00:13'45" |
| 3 | 06'15" | 00:20'00" |
| 4 | 06'43" | 00:26'43" |
| 5 | 07'35" | 00:34'18" |
| 6 | 13'41" | 00:47'59" |
| 7 | 05'29" | 00:53'28" |
| 8 | 10'20" | 01:03'48" |
| 9 | 08'09" | 01:11'57" |
| 10 | 08'16" | 01:20'13" |
| 11 | 11'00" | 01:31'13" |
| 12 | 07'11" | 01:38'24" |
| 12.1 | 11'14" | 01:38'58" |
展開計圈分析
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