15.2 km | 01:30:10 | 05:54/km日期: 2020-10-10 16:10 - 平均心率: 146 - 卡路里: 801 Cal - 平均步頻: 180
Pace: 08'12" / 06'39" / 05'43" / 06'07" / 05'22" / 05'28" / 05'36" / 05'43" / 05'46" / 05'42" / 05'22" / 06'13" / 05'38" / 05'35" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'50") | 1000 / 1000 |
| 2 | | 06'39" (+01'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'23") | 243 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 255.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'39" | 00:14'51" |
| 3 | 05'43" | 00:20'34" |
| 4 | 06'07" | 00:26'41" |
| 5 | 05'22" | 00:32'03" |
| 6 | 05'28" | 00:37'31" |
| 7 | 05'36" | 00:43'07" |
| 8 | 05'43" | 00:48'50" |
| 9 | 05'46" | 00:54'36" |
| 10 | 05'42" | 01:00'18" |
| 11 | 05'22" | 01:05'40" |
| 12 | 06'13" | 01:11'53" |
| 13 | 05'38" | 01:17'31" |
| 14 | 05'35" | 01:23'06" |
| 15 | 05'41" | 01:28'47" |
| 15.2 | 05'41" | 01:30'10" |
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