10.2 km | 01:11:32 | 07:00/km日期: 2020-10-10 17:04 - 總爬升: 171 m - 平均心率: 161 - 卡路里: 992 Cal - 平均步頻: 168
Pace: 06'44" / 06'32" / 06'37" / 07'03" / 07'36" / 06'48" / 06'47" / 09'04" / 06'10" / 06'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'11") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 07'03" (+00'31") | 1000 / 4000 |
| 5 | | 07'36" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'40") | 1000 / 8000 |
| 9 | | 08'01" (+01'29") | 1000 / 9000 |
| 10 | | 06'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 07'03" | 00:26'56" |
| 5 | 07'36" | 00:34'32" |
| 6 | 06'48" | 00:41'20" |
| 7 | 06'47" | 00:48'07" |
| 8 | 09'04" | 00:57'11" |
| 9 | 06'10" | 01:03'21" |
| 10 | 06'52" | 01:10'13" |
| 10.2 | 06'17" | 01:11'33" |
留言 
展開計圈分析
