10.0 km | 01:27:16 | 08:41/km日期: 2020-10-11 06:03 - 平均心率: 148 - 卡路里: 581 Cal
Pace: 08'26" / 07'28" / 10'38" / 07'39" / 11'58" / 10'39" / 06'53" / 09'10" / 07'06" / 06'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'44") | 1000 / 1000 |
| 2 | | 07'28" (+00'35") | 1000 / 2000 |
| 3 | | 10'36" (+03'43") | 1000 / 3000 |
| 4 | | 07'38" (+00'45") | 1000 / 4000 |
| 5 | | 11'58" (+05'05") | 1000 / 5000 |
| 6 | | 10'38" (+03'45") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 09'10" (+02'17") | 1000 / 8000 |
| 9 | | 07'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'55" (+00'02") | 1000 / 10000 |
| 11 | | 06'34" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
10月累積里程 : 38.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'28" | 00:15'54" |
| 3 | 10'38" | 00:26'32" |
| 4 | 07'39" | 00:34'11" |
| 5 | 11'58" | 00:46'09" |
| 6 | 10'39" | 00:56'48" |
| 7 | 06'53" | 01:03'41" |
| 8 | 09'10" | 01:12'51" |
| 9 | 07'06" | 01:19'57" |
| 10 | 06'56" | 01:26'53" |
| 10.0 | 06'25" | 01:27'07" |
展開計圈分析
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