21.2 km | 01:56:52 | 05:30/km日期: 2020-10-11 06:03 - 總爬升: 130 m - 平均心率: 147 - 卡路里: 993 Cal - 平均步頻: 186
Pace: 06'46" / 05'51" / 05'35" / 04'51" / 05'13" / 05'09" / 05'15" / 04'52" / 04'58" / 05'07" / 06'34" / 04'57" / 04'34" / 05'52" / 04'47" / 04'46" / 05'44" / 05'29" / 09'15" / 05'11" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'11") | 1000 / 1000 |
| 2 | | 05'51" (+01'17") | 1000 / 2000 |
| 3 | | 05'34" (+01'00") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'32") | 1000 / 10000 |
| 11 | | 06'33" (+01'59") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 05'52" (+01'18") | 1000 / 14000 |
| 15 | | 04'46" (+00'12") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 1000 / 16000 |
| 17 | | 05'44" (+01'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'54") | 1000 / 18000 |
| 19 | | 09'14" (+04'40") | 1000 / 19000 |
| 20 | | 05'11" (+00'37") | 1000 / 20000 |
| 21 | | 04'51" (+00'17") | 1000 / 21000 |
| 22 | | 05'02" (+00'28") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
160.17 km 
Nike Zoom Winflo 6 累積 :
2504.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'51" | 00:12'37" |
| 3 | 05'35" | 00:18'12" |
| 4 | 04'51" | 00:23'03" |
| 5 | 05'13" | 00:28'16" |
| 6 | 05'09" | 00:33'25" |
| 7 | 05'15" | 00:38'40" |
| 8 | 04'52" | 00:43'32" |
| 9 | 04'58" | 00:48'30" |
| 10 | 05'07" | 00:53'37" |
| 11 | 06'34" | 01:00'11" |
| 12 | 04'57" | 01:05'08" |
| 13 | 04'34" | 01:09'42" |
| 14 | 05'52" | 01:15'34" |
| 15 | 04'47" | 01:20'21" |
| 16 | 04'46" | 01:25'07" |
| 17 | 05'44" | 01:30'51" |
| 18 | 05'29" | 01:36'20" |
| 19 | 09'15" | 01:45'35" |
| 20 | 05'11" | 01:50'46" |
| 21 | 04'52" | 01:55'38" |
| 21.2 | 05'02" | 01:56'52" |
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