21.2 km | 02:17:53 | 06:30/km日期: 2020-10-11 06:03 - 總爬升: 137 m - 卡路里: 1936 Cal - 平均步頻: 174
Pace: 06'45" / 06'17" / 06'17" / 06'01" / 06'15" / 06'16" / 06'35" / 06'38" / 06'37" / 06'33" / 06'54" / 05'47" / 05'46" / 07'12" / 06'23" / 06'27" / 06'30" / 06'13" / 07'23" / 06'46" / 06'46" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+00'53") | 1000 / 8000 |
| 9 | | 06'36" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+00'42") | 1000 / 10000 |
| 11 | | 06'59" (+01'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 07'11" (+01'26") | 1000 / 14000 |
| 15 | | 06'22" (+00'37") | 1000 / 15000 |
| 16 | | 06'26" (+00'41") | 1000 / 16000 |
| 17 | | 06'30" (+00'45") | 1000 / 17000 |
| 18 | | 06'12" (+00'27") | 1000 / 18000 |
| 19 | | 07'23" (+01'38") | 1000 / 19000 |
| 20 | | 06'45" (+01'00") | 1000 / 20000 |
| 21 | | 06'46" (+01'01") | 1000 / 21000 |
| 22 | | 07'46" (+02'01") | 198 / 21198 |
10月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'01" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'16" | 00:37'51" |
| 7 | 06'35" | 00:44'26" |
| 8 | 06'38" | 00:51'04" |
| 9 | 06'37" | 00:57'41" |
| 10 | 06'33" | 01:04'14" |
| 11 | 06'54" | 01:11'08" |
| 12 | 05'47" | 01:16'55" |
| 13 | 05'46" | 01:22'41" |
| 14 | 07'12" | 01:29'53" |
| 15 | 06'23" | 01:36'16" |
| 16 | 06'27" | 01:42'43" |
| 17 | 06'30" | 01:49'13" |
| 18 | 06'13" | 01:55'26" |
| 19 | 07'23" | 02:02'49" |
| 20 | 06'46" | 02:09'35" |
| 21 | 06'46" | 02:16'21" |
| 21.2 | 12'19" | 02:18'48" |
展開計圈分析
留言 
