25.0 km | 02:04:01 | 04:57/km日期: 2020-10-11 05:36 - 平均心率: 143 - 卡路里: 1112 Cal - 平均步頻: 178
Pace: 06'24" / 05'00" / 04'57" / 05'41" / 06'03" / 06'32" / 05'27" / 05'11" / 05'37" / 05'16" / 05'36" / 06'15" / 05'00" / 05'30" / 06'01" / 05'44" / 06'17" / 06'03" / 07'05" / 06'33" / 06'37" / 06'55" / 06'56" / 07'21" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'15") | 1000 / 15000 |
| 16 | | 05'01" (+00'17") | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'23") | 1000 / 19000 |
| 20 | | 05'02" (+00'18") | 1000 / 20000 |
| 21 | | 05'10" (+00'26") | 1000 / 21000 |
| 22 | | 04'54" (+00'10") | 1000 / 22000 |
| 23 | | 04'55" (+00'11") | 1000 / 23000 |
| 24 | | 05'05" (+00'21") | 1000 / 24000 |
| 25 | | 04'50" (+00'06") | 1000 / 25000 |
| 26 | | 05'43" (+00'59") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'00" | 00:11'24" |
| 3 | 04'57" | 00:16'21" |
| 4 | 05'41" | 00:22'02" |
| 5 | 06'03" | 00:28'05" |
| 6 | 06'32" | 00:34'37" |
| 7 | 05'27" | 00:40'04" |
| 8 | 05'11" | 00:45'15" |
| 9 | 05'37" | 00:50'52" |
| 10 | 05'16" | 00:56'08" |
| 11 | 05'36" | 01:01'44" |
| 12 | 06'15" | 01:07'59" |
| 13 | 05'00" | 01:12'59" |
| 14 | 05'30" | 01:18'29" |
| 15 | 06'01" | 01:24'30" |
| 16 | 05'44" | 01:30'14" |
| 17 | 06'17" | 01:36'31" |
| 18 | 06'03" | 01:42'34" |
| 19 | 07'05" | 01:49'39" |
| 20 | 06'33" | 01:56'12" |
| 21 | 06'37" | 02:02'49" |
| 22 | 06'55" | 02:09'44" |
| 23 | 06'56" | 02:16'40" |
| 24 | 07'21" | 02:24'01" |
| 25 | 05'58" | 02:29'59" |
| 25.0 | 03'16" | 02:30'01" |
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