22.5 km | 02:47:26 | 07:27/km日期: 2020-10-10 21:35 - 總爬升: 503 m - 平均心率: 156 - 卡路里: 1735 Cal - 平均步頻: 156
Pace: 06'23" / 05'55" / 06'23" / 05'32" / 05'44" / 06'53" / 06'38" / 07'02" / 07'10" / 05'41" / 05'47" / 10'17" / 07'18" / 08'16" / 06'49" / 06'46" / 19'48" / 07'45" / 07'26" / 08'19" / 07'39" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+01'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+01'34") | 1000 / 6000 |
| 7 | | 06'38" (+01'19") | 1000 / 7000 |
| 8 | | 07'02" (+01'43") | 1000 / 8000 |
| 9 | | 07'09" (+01'50") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 10'17" (+04'58") | 1000 / 12000 |
| 13 | | 07'17" (+01'58") | 1000 / 13000 |
| 14 | | 08'16" (+02'57") | 1000 / 14000 |
| 15 | | 06'48" (+01'29") | 1000 / 15000 |
| 16 | | 06'46" (+01'27") | 1000 / 16000 |
| 17 | | 19'48" (+14'29") | 1000 / 17000 |
| 18 | | 07'44" (+02'25") | 1000 / 18000 |
| 19 | | 07'26" (+02'07") | 1000 / 19000 |
| 20 | | 08'18" (+02'59") | 1000 / 20000 |
| 21 | | 07'38" (+02'19") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 05'32" (+00'13") | 468 / 22468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
144.96 km 
Adidas adizero Boston 9m 累積 :
326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 06'23" | 00:18'41" |
| 4 | 05'32" | 00:24'13" |
| 5 | 05'44" | 00:29'57" |
| 6 | 06'53" | 00:36'50" |
| 7 | 06'38" | 00:43'28" |
| 8 | 07'02" | 00:50'30" |
| 9 | 07'10" | 00:57'40" |
| 10 | 05'41" | 01:03'21" |
| 11 | 05'47" | 01:09'08" |
| 12 | 10'17" | 01:19'25" |
| 13 | 07'18" | 01:26'43" |
| 14 | 08'16" | 01:34'59" |
| 15 | 06'49" | 01:41'48" |
| 16 | 06'46" | 01:48'34" |
| 17 | 19'48" | 02:08'22" |
| 18 | 07'45" | 02:16'07" |
| 19 | 07'26" | 02:23'33" |
| 20 | 08'19" | 02:31'52" |
| 21 | 07'39" | 02:39'31" |
| 22 | 05'19" | 02:44'50" |
| 22.5 | 05'32" | 02:47'26" |
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