30.0 km | 03:02:42 | 06:05/km日期: 2020-10-11 05:05 - 平均心率: 136 - 卡路里: 1647 Cal - 總步數: 34764 - 平均步頻: 190 - 平均步幅: 86 cm
Pace: 06'29" / 06'10" / 06'08" / 06'07" / 06'16" / 07'40" / 06'10" / 07'34" / 05'58" / 06'00" / 06'00" / 05'52" / 06'05" / 07'36" / 05'10" / 05'25" / 05'44" / 05'43" / 05'27" / 05'38" / 05'45" / 08'05" / 06'05" / 05'37" / 05'20" / 05'20" / 05'45" / 05'42" / 05'38" / 06'00" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'19") | 1008 / 1008 | 186 / 82 |
| 2 | | 06'05" (+00'56") | 1007 / 2015 | 191 / 85 |
| 3 | | 06'07" (+00'58") | 1000 / 3015 | 191 / 85 |
| 4 | | 06'07" (+00'58") | 1006 / 4022 | 192 / 84 |
| 5 | | 06'14" (+01'05") | 1006 / 5028 | 191 / 83 |
| 6 | | 07'35" (+02'26") | 1002 / 6030 | 182 / 72 |
| 7 | | 06'10" (+01'01") | 1010 / 7041 | 190 / 85 |
| 8 | | 07'29" (+02'20") | 1011 / 8052 | 177 / 75 |
| 9 | | 05'54" (+00'45") | 1004 / 9057 | 190 / 88 |
| 10 | | 05'59" (+00'50") | 1005 / 10062 | 191 / 87 |
| 11 | | 05'57" (+00'48") | 1008 / 11070 | 191 / 87 |
| 12 | | 05'48" (+00'39") | 1005 / 12076 | 190 / 90 |
| 13 | | 06'04" (+00'55") | 1001 / 13077 | 190 / 86 |
| 14 | | 07'33" (+02'24") | 1008 / 14085 | 181 / 72 |
| 15 | | 05'09" | 1010 / 15095 | 198 / 97 |
| 16 | | 05'20" (+00'11") | 1003 / 16099 | 196 / 95 |
| 17 | | 05'44" (+00'35") | 1002 / 17101 | 193 / 89 |
| 18 | | 05'39" (+00'30") | 1001 / 18103 | 195 / 90 |
| 19 | | 05'27" (+00'18") | 1006 / 19110 | 193 / 94 |
| 20 | | 05'37" (+00'28") | 1005 / 20115 | 193 / 91 |
| 21 | | 05'42" (+00'33") | 1008 / 21123 | 192 / 91 |
| 22 | | 08'03" (+02'54") | 1003 / 22127 | 170 / 72 |
| 23 | | 06'03" (+00'54") | 1002 / 23129 | 194 / 84 |
| 24 | | 05'34" (+00'25") | 1003 / 24133 | 195 / 91 |
| 25 | | 05'18" (+00'09") | 1005 / 25138 | 198 / 95 |
| 26 | | 05'21" (+00'12") | 1000 / 26139 | 196 / 94 |
| 27 | | 05'40" (+00'31") | 1006 / 27145 | 193 / 90 |
| 28 | | 05'41" (+00'32") | 1000 / 28146 | 193 / 90 |
| 29 | | 05'39" (+00'30") | 1007 / 29153 | 193 / 91 |
| 30 | | 05'55" (+00'46") | 1006 / 30160 | 191 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 273.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 06'16" | 00:31'10" |
| 6 | 07'40" | 00:38'50" |
| 7 | 06'10" | 00:45'00" |
| 8 | 07'34" | 00:52'34" |
| 9 | 05'58" | 00:58'32" |
| 10 | 06'00" | 01:04'32" |
| 11 | 06'00" | 01:10'32" |
| 12 | 05'52" | 01:16'24" |
| 13 | 06'05" | 01:22'29" |
| 14 | 07'36" | 01:30'05" |
| 15 | 05'10" | 01:35'15" |
| 16 | 05'25" | 01:40'40" |
| 17 | 05'44" | 01:46'24" |
| 18 | 05'43" | 01:52'07" |
| 19 | 05'27" | 01:57'34" |
| 20 | 05'38" | 02:03'12" |
| 21 | 05'45" | 02:08'57" |
| 22 | 08'05" | 02:17'02" |
| 23 | 06'05" | 02:23'07" |
| 24 | 05'37" | 02:28'44" |
| 25 | 05'20" | 02:34'04" |
| 26 | 05'20" | 02:39'24" |
| 27 | 05'45" | 02:45'09" |
| 28 | 05'42" | 02:50'51" |
| 29 | 05'38" | 02:56'29" |
| 30 | 06'00" | 03:02'29" |
| 30.0 | 13'17" | 03:02'42" |
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