21.1 km | 02:12:25 | 06:15/km日期: 2020-10-11 05:36 - 總爬升: 372 m - 平均心率: 151 - 卡路里: 1186 Cal
Pace: 05'12" / 05'44" / 05'46" / 05'19" / 06'11" / 05'36" / 05'50" / 06'01" / 07'48" / 05'43" / 13'18" / 05'50" / 06'36" / 05'29" / 05'16" / 06'43" / 05'52" / 05'44" / 05'31" / 05'21" / 06'45" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'44" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 06'11" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'50" | 00:39'38" |
| 8 | 06'01" | 00:45'39" |
| 9 | 07'48" | 00:53'27" |
| 10 | 05'43" | 00:59'10" |
| 11 | 13'18" | 01:12'28" |
| 12 | 05'50" | 01:18'18" |
| 13 | 06'36" | 01:24'54" |
| 14 | 05'29" | 01:30'23" |
| 15 | 05'16" | 01:35'39" |
| 16 | 06'43" | 01:42'22" |
| 17 | 05'52" | 01:48'14" |
| 18 | 05'44" | 01:53'58" |
| 19 | 05'31" | 01:59'29" |
| 20 | 05'21" | 02:04'50" |
| 21 | 06'45" | 02:11'35" |
| 21.1 | 05'39" | 02:12'25" |
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