28.6 km | 04:06:54 | 08:38/km日期: 2014-11-15 06:34 - 地點: 潭雅神自行車道全段 - 天氣: 陰偶小雨 - 卡路里: 1801 Cal - 溫度: 20°C - 濕度: 82%
Pace: 08'31" / 08'18" / 07'53" / 07'47" / 08'07" / 08'00" / 07'45" / 07'20" / 07'51" / 07'36" / 07'15" / 07'30" / 07'46" / 07'59" / 23'23" / 08'35" / 08'18" / 07'59" / 08'32" / 08'04" / 08'27" / 08'58" / 08'39" / 08'40" / 08'40" / 08'52" / 07'46" / 07'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'16") | 1000 / 1000 |
| 2 | | 08'18" (+01'03") | 1000 / 2000 |
| 3 | | 07'52" (+00'37") | 1000 / 3000 |
| 4 | | 07'47" (+00'32") | 1000 / 4000 |
| 5 | | 08'06" (+00'51") | 1000 / 5000 |
| 6 | | 07'59" (+00'44") | 1000 / 6000 |
| 7 | | 07'44" (+00'29") | 1000 / 7000 |
| 8 | | 07'20" (+00'05") | 1000 / 8000 |
| 9 | | 07'50" (+00'35") | 1000 / 9000 |
| 10 | | 07'36" (+00'21") | 1000 / 10000 |
| 11 | | 07'15" | 1000 / 11000 |
| 12 | | 07'29" (+00'14") | 1000 / 12000 |
| 13 | | 07'46" (+00'31") | 1000 / 13000 |
| 14 | | 07'59" (+00'44") | 1000 / 14000 |
| 15 | | 23'22" (+16'07") | 1000 / 15000 |
| 16 | | 08'35" (+01'20") | 1000 / 16000 |
| 17 | | 08'17" (+01'02") | 1000 / 17000 |
| 18 | | 07'59" (+00'44") | 1000 / 18000 |
| 19 | | 08'32" (+01'17") | 1000 / 19000 |
| 20 | | 08'03" (+00'48") | 1000 / 20000 |
| 21 | | 08'26" (+01'11") | 1000 / 21000 |
| 22 | | 08'58" (+01'43") | 1000 / 22000 |
| 23 | | 08'39" (+01'24") | 1000 / 23000 |
| 24 | | 08'40" (+01'25") | 1000 / 24000 |
| 25 | | 08'39" (+01'24") | 1000 / 25000 |
| 26 | | 08'51" (+01'36") | 1000 / 26000 |
| 27 | | 07'46" (+00'31") | 1000 / 27000 |
| 28 | | 07'47" (+00'32") | 1000 / 28000 |
| 29 | | 07'54" (+00'39") | 579 / 28579 |
慢慢跑，首次跑完全段潭雅神接中科自行車道，中科自行車道終點端結束的有點鳥XD
11月累積里程 :
148.53 km 
Merrell Road Glove 2 累積 :
763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'18" | 00:16'49" |
| 3 | 07'53" | 00:24'42" |
| 4 | 07'47" | 00:32'29" |
| 5 | 08'07" | 00:40'36" |
| 6 | 08'00" | 00:48'36" |
| 7 | 07'45" | 00:56'21" |
| 8 | 07'20" | 01:03'41" |
| 9 | 07'51" | 01:11'32" |
| 10 | 07'36" | 01:19'08" |
| 11 | 07'15" | 01:26'23" |
| 12 | 07'30" | 01:33'53" |
| 13 | 07'46" | 01:41'39" |
| 14 | 07'59" | 01:49'38" |
| 15 | 23'23" | 02:13'01" |
| 16 | 08'35" | 02:21'36" |
| 17 | 08'18" | 02:29'54" |
| 18 | 07'59" | 02:37'53" |
| 19 | 08'32" | 02:46'25" |
| 20 | 08'04" | 02:54'29" |
| 21 | 08'27" | 03:02'56" |
| 22 | 08'58" | 03:11'54" |
| 23 | 08'39" | 03:20'33" |
| 24 | 08'40" | 03:29'13" |
| 25 | 08'40" | 03:37'53" |
| 26 | 08'52" | 03:46'45" |
| 27 | 07'46" | 03:54'31" |
| 28 | 07'47" | 04:02'18" |
| 28.6 | 07'56" | 04:06'54" |
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