8.4 km | 00:54:14 | 06:29/km日期: 2020-10-12 05:51 - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 178
Pace: 06'58" / 06'51" / 06'35" / 06'40" / 06'18" / 06'21" / 06'16" / 06'20" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'57" (+37'42") | 0 / 0 |
| 2 | | 43'43" (+37'28") | 2 / 3 |
| 3 | | 06'27" (+00'12") | 1000 / 1003 |
| 4 | | 06'51" (+00'36") | 1000 / 2003 |
| 5 | | 06'33" (+00'18") | 1000 / 3003 |
| 6 | | 06'40" (+00'25") | 1000 / 4003 |
| 7 | | 06'17" (+00'02") | 1000 / 5003 |
| 8 | | 06'21" (+00'06") | 1000 / 6003 |
| 9 | | 06'15" | 1000 / 7003 |
| 10 | | 06'20" (+00'05") | 1000 / 8003 |
| 11 | | 06'40" (+00'25") | 348 / 8351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'35" | 00:20'24" |
| 4 | 06'40" | 00:27'04" |
| 5 | 06'18" | 00:33'22" |
| 6 | 06'21" | 00:39'43" |
| 7 | 06'16" | 00:45'59" |
| 8 | 06'20" | 00:52'19" |
| 8.4 | 06'38" | 00:54'39" |
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