11.0 km | 01:06:44 | 06:03/km日期: 2020-10-12 16:13 - 總爬升: 209 m - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 176
Pace: 06'32" / 05'57" / 06'23" / 05'57" / 05'27" / 05'54" / 06'03" / 06'08" / 06'23" / 05'51" / 06'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'33") | 756 / 756 |
| 2 | | 05'56" (+00'53") | 1000 / 1756 |
| 3 | | 06'30" (+01'27") | 1000 / 2756 |
| 4 | | 05'43" (+00'40") | 1000 / 3756 |
| 5 | | 05'42" (+00'39") | 1000 / 4756 |
| 6 | | 05'55" (+00'52") | 1000 / 5756 |
| 7 | | 05'03" | 41 / 5798 |
| 8 | | 05'47" (+00'44") | 1000 / 6798 |
| 9 | | 06'05" (+01'02") | 691 / 7489 |
| 10 | | 06'24" (+01'21") | 780 / 8270 |
| 11 | | 06'11" (+01'08") | 1000 / 9270 |
| 12 | | 06'14" (+01'11") | 1000 / 10270 |
| 13 | | 05'46" (+00'43") | 747 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 05'57" | 00:24'49" |
| 5 | 05'27" | 00:30'16" |
| 6 | 05'54" | 00:36'10" |
| 7 | 06'03" | 00:42'13" |
| 8 | 06'08" | 00:48'21" |
| 9 | 06'23" | 00:54'44" |
| 10 | 05'51" | 01:00'35" |
| 11 | 06'08" | 01:06'43" |
| 11.0 | 07'16" | 01:06'51" |
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