10.2 km | 00:54:16 | 05:19/km日期: 2020-09-28 16:50 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 176
Pace: 05'43" / 05'18" / 05'14" / 05'18" / 05'01" / 05'06" / 04'57" / 04'58" / 05'14" / 05'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 10'50" (+05'54") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'01" | 00:26'34" |
| 6 | 05'06" | 00:31'40" |
| 7 | 04'57" | 00:36'37" |
| 8 | 04'58" | 00:41'35" |
| 9 | 05'14" | 00:46'49" |
| 10 | 05'13" | 00:52'02" |
| 10.2 | 10'50" | 00:54'16" |
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