13.2 km | 01:14:20 | 05:37/km日期: 2020-10-02 13:53 - 平均心率: 154 - 卡路里: 878 Cal - 平均步頻: 174
Pace: 05'37" / 06'01" / 05'41" / 05'36" / 05'23" / 05'19" / 06'43" / 05'16" / 05'22" / 05'40" / 05'13" / 05'13" / 05'47" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 1000 / 13000 |
| 14 | | 12'24" (+07'12") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'01" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 06'43" | 00:40'20" |
| 8 | 05'16" | 00:45'36" |
| 9 | 05'22" | 00:50'58" |
| 10 | 05'40" | 00:56'38" |
| 11 | 05'13" | 01:01'51" |
| 12 | 05'13" | 01:07'04" |
| 13 | 05'47" | 01:12'51" |
| 13.2 | 12'24" | 01:15'36" |
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