15.5 km | 01:44:38 | 06:44/km日期: 2020-10-12 19:11 - 地點: 彩虹橋 - 天氣: 悶~ - 平均心率: 134 - 卡路里: 1242 Cal - 平均步頻: 170
Pace: 06'08" / 06'52" / 06'10" / 06'16" / 06'05" / 06'56" / 05'56" / 07'22" / 08'27" / 06'30" / 80'21" / 06'15" / 06'36" / 06'09" / 06'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 07'22" (+01'27") | 1000 / 8000 |
| 9 | | 08'26" (+02'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 08'22" (+02'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'41") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'54" (+00'59") | 1000 / 15000 |
| 16 | | 06'55" (+01'00") | 529 / 15529 |
昨天晚上沒有這麼涼!因為假日吃太多所已找了jack 出來跑步! 跑到一半遇到 sean 一起跑到高速公路底下之後折返~
今天跑起來還不錯!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
333.06 km 
SAUCONY kinvara7 from tingling 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'52" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 6 | 06'56" | 00:38'27" |
| 7 | 05'56" | 00:44'23" |
| 8 | 07'22" | 00:51'45" |
| 9 | 08'27" | 01:00'12" |
| 10 | 06'30" | 01:06'42" |
| 11 | 80'21" | 02:27'03" |
| 12 | 06'15" | 02:33'18" |
| 13 | 06'36" | 02:39'54" |
| 14 | 06'09" | 02:46'03" |
| 15 | 06'54" | 02:52'57" |
| 15.5 | 06'55" | 02:56'37" |
展開計圈分析
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