10.2 km | 01:08:24 | 06:42/km日期: 2020-10-13 08:04 - 總爬升: 204 m - 平均心率: 132 - 卡路里: 652 Cal - 平均步頻: 164
Pace: 08'01" / 07'21" / 04'57" / 05'25" / 05'10" / 06'49" / 05'25" / 05'36" / 04'53" / 13'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'36") | 1000 / 1000 |
| 2 | | 07'39" (+03'15") | 913 / 1913 |
| 3 | | 04'29" (+00'05") | 997 / 2911 |
| 4 | | 08'30" (+04'06") | 176 / 3087 |
| 5 | | 05'07" (+00'43") | 997 / 4085 |
| 6 | | 08'48" (+04'24") | 170 / 4255 |
| 7 | | 04'24" | 997 / 5253 |
| 8 | | 09'15" (+04'51") | 161 / 5415 |
| 9 | | 08'54" (+04'30") | 336 / 5751 |
| 10 | | 04'47" (+00'23") | 997 / 6748 |
| 11 | | 08'08" (+03'44") | 184 / 6932 |
| 12 | | 04'54" (+00'30") | 997 / 7929 |
| 13 | | 10'04" (+05'40") | 148 / 8078 |
| 14 | | 04'46" (+00'22") | 997 / 9075 |
| 15 | | 08'28" (+04'04") | 176 / 9252 |
| 16 | | 13'54" (+09'30") | 934 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
234.38 km 
asics Kayano 27 累積 :
372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'21" | 00:15'22" |
| 3 | 04'57" | 00:20'19" |
| 4 | 05'25" | 00:25'44" |
| 5 | 05'10" | 00:30'54" |
| 6 | 06'49" | 00:37'43" |
| 7 | 05'25" | 00:43'08" |
| 8 | 05'36" | 00:48'44" |
| 9 | 04'53" | 00:53'37" |
| 10 | 13'58" | 01:07'35" |
| 10.2 | 04'32" | 01:08'26" |
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