10.2 km | 00:49:21 | 04:49/km日期: 2020-10-12 16:11 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 178
Pace: 05'22" / 05'00" / 04'55" / 04'53" / 04'53" / 04'46" / 04'40" / 04'39" / 04'40" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'11" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'40" | 00:34'29" |
| 8 | 04'39" | 00:39'08" |
| 9 | 04'40" | 00:43'48" |
| 10 | 04'33" | 00:48'21" |
| 10.2 | 04'16" | 00:49'23" |
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