11.1 km | 01:56:59 | 10:32/km日期: 2020-10-13 18:51 - 總爬升: 136 m - 平均心率: 126 - 卡路里: 602 Cal - 平均步頻: 152
Pace: 09'49" / 11'02" / 09'24" / 09'23" / 10'18" / 12'55" / 08'44" / 15'29" / 09'27" / 09'31" / 09'53" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+01'05") | 1000 / 1000 |
2 | | 11'01" (+02'17") | 1000 / 2000 |
3 | | 09'24" (+00'40") | 1000 / 3000 |
4 | | 09'23" (+00'39") | 1000 / 4000 |
5 | | 10'17" (+01'33") | 1000 / 5000 |
6 | | 12'54" (+04'10") | 1000 / 6000 |
7 | | 08'44" | 1000 / 7000 |
8 | | 15'28" (+06'44") | 1000 / 8000 |
9 | | 09'27" (+00'43") | 1000 / 9000 |
10 | | 09'31" (+00'47") | 1000 / 10000 |
11 | | 09'52" (+01'08") | 1000 / 11000 |
12 | | 10'10" (+01'26") | 105 / 11105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
240.02 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 11'02" | 00:20'51" |
3 | 09'24" | 00:30'15" |
4 | 09'23" | 00:39'38" |
5 | 10'18" | 00:49'56" |
6 | 12'55" | 01:02'51" |
7 | 08'44" | 01:11'35" |
8 | 15'29" | 01:27'04" |
9 | 09'27" | 01:36'31" |
10 | 09'31" | 01:46'02" |
11 | 09'53" | 01:55'55" |
11.1 | 10'05" | 01:56'59" |