10.0 km | 01:31:27 | 09:08/km日期: 2020-10-13 16:40 - 卡路里: 684 Cal - 平均步頻: 166
Pace: 11'12" / 10'17" / 10'25" / 09'36" / 09'16" / 08'20" / 09'24" / 10'49" / 07'16" / 07'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+03'56") | 1000 / 1000 |
| 2 | | 10'17" (+03'02") | 1000 / 2000 |
| 3 | | 10'24" (+03'09") | 1000 / 3000 |
| 4 | | 09'36" (+02'21") | 1000 / 4000 |
| 5 | | 09'16" (+02'01") | 1000 / 5000 |
| 6 | | 08'19" (+01'04") | 1000 / 6000 |
| 7 | | 09'23" (+02'08") | 1000 / 7000 |
| 8 | | 08'03" (+00'48") | 1000 / 8000 |
| 9 | | 07'15" | 1000 / 9000 |
| 10 | | 07'35" (+00'20") | 1000 / 10000 |
10月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'17" | 00:21'29" |
| 3 | 10'25" | 00:31'54" |
| 4 | 09'36" | 00:41'30" |
| 5 | 09'16" | 00:50'46" |
| 6 | 08'20" | 00:59'06" |
| 7 | 09'24" | 01:08'30" |
| 8 | 10'49" | 01:19'19" |
| 9 | 07'16" | 01:26'35" |
| 10 | 07'36" | 01:34'11" |
| 10.0 | 13'33" | 01:34'14" |
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