4.5 km | 00:24:42 | 05:30/km日期: 2020-10-14 04:35 - 平均心率: 144 - 卡路里: 294 Cal - 平均步頻: 162
Pace: 04'52" / 05'44" / 06'15" / 09'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'19") | 1000 / 1000 |
| 2 | | 04'20" (+00'47") | 30 / 1030 |
| 3 | | 07'35" (+04'02") | 27 / 1057 |
| 4 | | 04'45" (+01'12") | 105 / 1162 |
| 5 | | 08'57" (+05'24") | 55 / 1218 |
| 6 | | 04'04" (+00'31") | 122 / 1341 |
| 7 | | 09'03" (+05'30") | 55 / 1396 |
| 8 | | 04'02" (+00'29") | 123 / 1520 |
| 9 | | 10'12" (+06'39") | 48 / 1569 |
| 10 | | 04'34" (+01'01") | 109 / 1678 |
| 11 | | 11'52" (+08'19") | 42 / 1720 |
| 12 | | 17'45" (+14'12") | 1 / 1722 |
| 13 | | 04'38" (+01'05") | 107 / 1830 |
| 14 | | 04'57" (+01'24") | 100 / 1931 |
| 15 | | 04'28" (+00'55") | 111 / 2043 |
| 16 | | 05'05" (+01'32") | 98 / 2141 |
| 17 | | 09'16" (+05'43") | 66 / 2207 |
| 18 | | 04'22" (+00'49") | 57 / 2264 |
| 19 | | 09'36" (+06'03") | 31 / 2296 |
| 20 | | 04'19" (+00'46") | 57 / 2353 |
| 21 | | 07'35" (+04'02") | 29 / 2383 |
| 22 | | 03'40" (+00'07") | 67 / 2451 |
| 23 | | 11'38" (+08'05") | 37 / 2488 |
| 24 | | 04'13" (+00'40") | 59 / 2548 |
| 25 | | 06'36" (+03'03") | 30 / 2578 |
| 26 | | 03'53" (+00'20") | 64 / 2642 |
| 27 | | 10'56" (+07'23") | 36 / 2679 |
| 28 | | 04'10" (+00'37") | 59 / 2739 |
| 29 | | 11'00" (+07'27") | 31 / 2770 |
| 30 | | 03'52" (+00'19") | 64 / 2835 |
| 31 | | 11'30" (+07'57") | 30 / 2865 |
| 32 | | 04'10" (+00'37") | 59 / 2925 |
| 33 | | 12'08" (+08'35") | 28 / 2954 |
| 34 | | 03'33" | 70 / 3024 |
| 35 | | 15'51" (+12'18") | 24 / 3049 |
| 36 | | 04'18" (+00'45") | 57 / 3107 |
| 37 | | 06'21" (+02'48") | 28 / 3135 |
| 38 | | 03'45" (+00'12") | 66 / 3202 |
| 39 | | 14'38" (+11'05") | 38 / 3240 |
| 40 | | 04'01" (+00'28") | 62 / 3302 |
| 41 | | 07'35" (+04'02") | 26 / 3329 |
| 42 | | 03'41" (+00'08") | 67 / 3397 |
| 43 | | 11'50" (+08'17") | 37 / 3434 |
| 44 | | 04'13" (+00'40") | 59 / 3493 |
| 45 | | 07'38" (+04'05") | 25 / 3518 |
| 46 | | 03'45" (+00'12") | 66 / 3585 |
| 47 | | 12'03" (+08'30") | 37 / 3622 |
| 48 | | 04'03" (+00'30") | 61 / 3684 |
| 49 | | 04'46" (+01'13") | 799 / 4483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'44" | 00:10'36" |
| 3 | 06'15" | 00:16'51" |
| 4 | 09'30" | 00:26'21" |
| 4.5 | 04'43" | 00:28'38" |
展開計圈分析
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