18.0 km | 01:36:03 | 05:19/km日期: 2020-10-14 04:50 - 平均心率: 129 - 卡路里: 989 Cal - 總步數: 18618 - 平均步頻: 193 - 平均步幅: 96 cm
Pace: 06'06" / 06'02" / 05'33" / 05'24" / 05'07" / 05'02" / 05'12" / 05'00" / 06'43" / 05'30" / 05'24" / 05'18" / 05'00" / 05'01" / 05'03" / 04'50" / 04'49" / 04'44" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'24") | 1002 / 1002 | 190 / 85 |
| 2 | | 05'59" (+01'17") | 1006 / 2008 | 190 / 87 |
| 3 | | 05'33" (+00'51") | 1008 / 3017 | 194 / 92 |
| 4 | | 05'19" (+00'37") | 1004 / 4021 | 195 / 95 |
| 5 | | 05'08" (+00'26") | 1004 / 5026 | 195 / 99 |
| 6 | | 05'00" (+00'18") | 1006 / 6032 | 197 / 101 |
| 7 | | 05'10" (+00'28") | 1003 / 7035 | 195 / 98 |
| 8 | | 04'58" (+00'16") | 1005 / 8041 | 196 / 102 |
| 9 | | 06'41" (+01'59") | 1004 / 9045 | 175 / 84 |
| 10 | | 05'30" (+00'48") | 1008 / 10054 | 196 / 92 |
| 11 | | 05'18" (+00'36") | 1009 / 11063 | 195 / 96 |
| 12 | | 05'16" (+00'34") | 1005 / 12068 | 193 / 97 |
| 13 | | 04'58" (+00'16") | 1003 / 13072 | 195 / 102 |
| 14 | | 05'00" (+00'18") | 1000 / 14072 | 195 / 101 |
| 15 | | 05'02" (+00'20") | 1000 / 15073 | 195 / 101 |
| 16 | | 04'50" (+00'08") | 1009 / 16082 | 195 / 105 |
| 17 | | 04'46" (+00'04") | 1009 / 17091 | 197 / 105 |
| 18 | | 04'42" | 1004 / 18096 | 197 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 273.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'33" | 00:17'41" |
| 4 | 05'24" | 00:23'05" |
| 5 | 05'07" | 00:28'12" |
| 6 | 05'02" | 00:33'14" |
| 7 | 05'12" | 00:38'26" |
| 8 | 05'00" | 00:43'26" |
| 9 | 06'43" | 00:50'09" |
| 10 | 05'30" | 00:55'39" |
| 11 | 05'24" | 01:01'03" |
| 12 | 05'18" | 01:06'21" |
| 13 | 05'00" | 01:11'21" |
| 14 | 05'01" | 01:16'22" |
| 15 | 05'03" | 01:21'25" |
| 16 | 04'50" | 01:26'15" |
| 17 | 04'49" | 01:31'04" |
| 18 | 04'44" | 01:35'48" |
| 18.0 | 10'02" | 01:36'03" |
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