11.0 km | 01:04:11 | 05:49/km日期: 2020-10-14 06:56 - 地點: 寶二水庫 - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 198
Pace: 06'02" / 06'04" / 05'39" / 06'03" / 05'57" / 06'02" / 05'52" / 05'38" / 05'56" / 05'28" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 04'03" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 05'57" | 00:29'45" |
| 6 | 06'02" | 00:35'47" |
| 7 | 05'52" | 00:41'39" |
| 8 | 05'38" | 00:47'17" |
| 9 | 05'56" | 00:53'13" |
| 10 | 05'28" | 00:58'41" |
| 11 | 05'28" | 01:04'09" |
| 11.0 | 03'28" | 01:04'11" |
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