21.1 km | 02:07:23 | 06:03/km日期: 2020-10-14 09:47 - 地點: 新體 - 天氣: 陰天☁️有風很涼的天氣 - 平均心率: 160 - 卡路里: 1355 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 79%
Pace: 06'40" / 06'03" / 05'58" / 05'54" / 05'54" / 06'07" / 06'01" / 06'01" / 06'07" / 06'08" / 06'00" / 06'05" / 06'01" / 06'01" / 06'00" / 06'51" / 05'47" / 05'56" / 05'52" / 05'50" / 05'49" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
342.72 km 
天生 赤腳 累積 :
3068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 06'01" | 00:48'38" |
| 9 | 06'07" | 00:54'45" |
| 10 | 06'08" | 01:00'53" |
| 11 | 06'00" | 01:06'53" |
| 12 | 06'05" | 01:12'58" |
| 13 | 06'01" | 01:18'59" |
| 14 | 06'01" | 01:25'00" |
| 15 | 06'00" | 01:31'00" |
| 16 | 06'51" | 01:37'51" |
| 17 | 05'47" | 01:43'38" |
| 18 | 05'56" | 01:49'34" |
| 19 | 05'52" | 01:55'26" |
| 20 | 05'50" | 02:01'16" |
| 21 | 05'49" | 02:07'05" |
| 21.1 | 05'36" | 02:07'23" |
留言 
