13.0 km | 01:06:57 | 05:08/km日期: 2020-10-14 19:56 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 05'06" / 05'05" / 05'02" / 05'02" / 05'11" / 05'11" / 05'08" / 05'12" / 05'17" / 05'09" / 05'05" / 05'03" / 05'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'52") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 255.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'11" | 00:25'26" |
| 6 | 05'11" | 00:30'37" |
| 7 | 05'08" | 00:35'45" |
| 8 | 05'12" | 00:40'57" |
| 9 | 05'17" | 00:46'14" |
| 10 | 05'09" | 00:51'23" |
| 11 | 05'05" | 00:56'28" |
| 12 | 05'03" | 01:01'31" |
| 13 | 05'18" | 01:06'49" |
| 13.0 | 04'48" | 01:06'56" |
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