9.0 km | 00:48:27 | 05:22/km日期: 2020-10-15 05:32 - 平均心率: 163 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 06'03" / 05'37" / 05'29" / 05'19" / 05'13" / 05'14" / 05'08" / 05'10" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
174.41 km 
Adidas Adizero Japan 5 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'13" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'08" | 00:38'03" |
| 8 | 05'10" | 00:43'13" |
| 9 | 05'07" | 00:48'20" |
| 9.0 | 05'43" | 00:48'28" |
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