11.0 km | 01:05:41 | 05:57/km日期: 2020-10-15 07:03 - 地點: 寶二水庫 - 平均心率: 130 - 卡路里: 569 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 75%
Pace: 06'08" / 06'12" / 05'57" / 06'25" / 05'58" / 06'07" / 05'50" / 05'39" / 06'02" / 05'40" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 06'25" | 00:24'42" |
| 5 | 05'58" | 00:30'40" |
| 6 | 06'07" | 00:36'47" |
| 7 | 05'50" | 00:42'37" |
| 8 | 05'39" | 00:48'16" |
| 9 | 06'02" | 00:54'18" |
| 10 | 05'40" | 00:59'58" |
| 11 | 05'40" | 01:05'38" |
| 11.0 | 03'51" | 01:05'40" |
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