10.0 km | 00:50:33 | 05:02/km日期: 2020-10-15 16:07 - 總爬升: 169 m - 平均心率: 166 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 04'58" / 04'52" / 04'54" / 05'39" / 05'13" / 05'21" / 05'05" / 05'00" / 04'57" / 04'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+01'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'49") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'11" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 193.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 05'39" | 00:20'23" |
| 5 | 05'13" | 00:25'36" |
| 6 | 05'21" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 05'00" | 00:41'02" |
| 9 | 04'57" | 00:45'59" |
| 10 | 04'33" | 00:50'32" |
| 10.0 | 02'45" | 00:50'34" |
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