15.3 km | 01:52:48 | 07:22/km日期: 2020-10-15 18:01 - 總爬升: 365 m - 平均心率: 135 - 卡路里: 1116 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74%
Pace: 06'56" / 06'22" / 10'42" / 05'59" / 05'36" / 05'57" / 11'33" / 05'38" / 05'47" / 10'34" / 06'43" / 06'27" / 07'03" / 07'58" / 14'39" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 07'21" (+01'46") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 10'34" (+04'59") | 1000 / 10000 |
| 11 | | 06'42" (+01'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'52") | 1000 / 12000 |
| 13 | | 07'02" (+01'27") | 1000 / 13000 |
| 14 | | 07'58" (+02'23") | 1000 / 14000 |
| 15 | | 14'38" (+09'03") | 1000 / 15000 |
| 16 | | 13'37" (+08'02") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 10'42" | 00:24'00" |
| 4 | 05'59" | 00:29'59" |
| 5 | 05'36" | 00:35'35" |
| 6 | 05'57" | 00:41'32" |
| 7 | 11'33" | 00:53'05" |
| 8 | 05'38" | 00:58'43" |
| 9 | 05'47" | 01:04'30" |
| 10 | 10'34" | 01:15'04" |
| 11 | 06'43" | 01:21'47" |
| 12 | 06'27" | 01:28'14" |
| 13 | 07'03" | 01:35'17" |
| 14 | 07'58" | 01:43'15" |
| 15 | 14'39" | 01:57'54" |
| 15.3 | 13'39" | 02:02'01" |
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