10.0 km | 01:22:22 | 08:13/km日期: 2020-10-15 21:41 - 平均心率: 144 - 卡路里: 710 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 78%
Pace: 07'47" / 08'23" / 08'39" / 08'13" / 08'25" / 08'14" / 08'10" / 08'20" / 08'03" / 08'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 08'23" (+00'36") | 1000 / 2000 |
| 3 | | 08'38" (+00'51") | 1000 / 3000 |
| 4 | | 08'13" (+00'26") | 1000 / 4000 |
| 5 | | 08'24" (+00'37") | 1000 / 5000 |
| 6 | | 08'14" (+00'27") | 1000 / 6000 |
| 7 | | 08'10" (+00'23") | 1000 / 7000 |
| 8 | | 08'19" (+00'32") | 1000 / 8000 |
| 9 | | 08'02" (+00'15") | 1000 / 9000 |
| 10 | | 08'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'35" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'23" | 00:16'10" |
| 3 | 08'39" | 00:24'49" |
| 4 | 08'13" | 00:33'02" |
| 5 | 08'25" | 00:41'27" |
| 6 | 08'14" | 00:49'41" |
| 7 | 08'10" | 00:57'51" |
| 8 | 08'20" | 01:06'11" |
| 9 | 08'03" | 01:14'14" |
| 10 | 08'05" | 01:22'19" |
| 10.0 | 08'54" | 01:22'22" |
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