19.0 km | 02:00:56 | 06:21/km日期: 2020-10-16 05:52 - 平均心率: 149 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 06'50" / 07'03" / 09'58" / 06'19" / 09'55" / 06'35" / 07'57" / 12'47" / 12'34" / 07'08" / 13'19" / 13'44" / 06'52" / 08'56" / 11'02" / 06'51" / 06'16" / 06'24" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'56") | 1000 / 11000 |
| 12 | | 06'35" (+00'47") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 07'40" (+01'52") | 1000 / 14000 |
| 15 | | 07'18" (+01'30") | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 06'07" (+00'19") | 1000 / 18000 |
| 19 | | 07'23" (+01'35") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.13 km 
Hokaoneone Clifton 5 grey 累積 :
701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'03" | 00:13'53" |
| 3 | 09'58" | 00:23'51" |
| 4 | 06'19" | 00:30'10" |
| 5 | 09'55" | 00:40'05" |
| 6 | 06'35" | 00:46'40" |
| 7 | 07'57" | 00:54'37" |
| 8 | 12'47" | 01:07'24" |
| 9 | 12'34" | 01:19'58" |
| 10 | 07'08" | 01:27'06" |
| 11 | 13'19" | 01:40'25" |
| 12 | 13'44" | 01:54'09" |
| 13 | 06'52" | 02:01'01" |
| 14 | 08'56" | 02:09'57" |
| 15 | 11'02" | 02:20'59" |
| 16 | 06'51" | 02:27'50" |
| 17 | 06'16" | 02:34'06" |
| 18 | 06'24" | 02:40'30" |
| 19 | 07'24" | 02:47'54" |
| 19.0 | 04'28" | 02:47'55" |
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