21.5 km | 02:25:21 | 06:46/km日期: 2020-10-16 08:35 - 地點: 新體外 - 天氣: 死不下雨，還出太陽🌞 - 平均心率: 151 - 卡路里: 1382 Cal - 平均步頻: 173 - 溫度: 25°C - 濕度: 84%
Pace: 07'21" / 06'24" / 06'30" / 06'12" / 06'37" / 06'11" / 06'17" / 12'52" / 06'31" / 06'26" / 06'25" / 06'29" / 06'42" / 06'21" / 06'29" / 08'11" / 06'29" / 06'20" / 06'20" / 06'13" / 06'05" / 04'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
342.72 km 
天生 赤腳 累積 :
3068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'24" | 00:13'45" |
| 3 | 06'30" | 00:20'15" |
| 4 | 06'12" | 00:26'27" |
| 5 | 06'37" | 00:33'04" |
| 6 | 06'11" | 00:39'15" |
| 7 | 06'17" | 00:45'32" |
| 8 | 12'52" | 00:58'24" |
| 9 | 06'31" | 01:04'55" |
| 10 | 06'26" | 01:11'21" |
| 11 | 06'25" | 01:17'46" |
| 12 | 06'29" | 01:24'15" |
| 13 | 06'42" | 01:30'57" |
| 14 | 06'21" | 01:37'18" |
| 15 | 06'29" | 01:43'47" |
| 16 | 08'11" | 01:51'58" |
| 17 | 06'29" | 01:58'27" |
| 18 | 06'20" | 02:04'47" |
| 19 | 06'20" | 02:11'07" |
| 20 | 06'13" | 02:17'20" |
| 21 | 06'05" | 02:23'25" |
| 21.5 | 04'06" | 02:25'21" |
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