15.1 km | 01:25:50 | 05:42/km日期: 2020-10-16 20:32 - 平均心率: 161 - 卡路里: 1308 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'47" / 05'58" / 05'53" / 05'49" / 05'59" / 05'58" / 05'56" / 05'53" / 05'54" / 05'52" / 05'30" / 05'26" / 05'19" / 05'17" / 05'04" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'53") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'01" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 294.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'59" | 00:29'26" |
| 6 | 05'58" | 00:35'24" |
| 7 | 05'56" | 00:41'20" |
| 8 | 05'53" | 00:47'13" |
| 9 | 05'54" | 00:53'07" |
| 10 | 05'52" | 00:58'59" |
| 11 | 05'30" | 01:04'29" |
| 12 | 05'26" | 01:09'55" |
| 13 | 05'19" | 01:15'14" |
| 14 | 05'17" | 01:20'31" |
| 15 | 05'04" | 01:25'35" |
| 15.1 | 03'16" | 01:25'46" |
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