15.0 km | 02:01:13 | 08:04/km日期: 2020-10-16 21:09 - 平均心率: 153 - 卡路里: 1101 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 78%
Pace: 07'53" / 08'16" / 08'20" / 08'02" / 08'44" / 08'33" / 08'20" / 08'29" / 08'39" / 08'25" / 08'27" / 08'26" / 07'59" / 07'07" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'22") | 1000 / 1000 |
| 2 | | 08'15" (+02'44") | 1000 / 2000 |
| 3 | | 08'20" (+02'49") | 1000 / 3000 |
| 4 | | 08'02" (+02'31") | 1000 / 4000 |
| 5 | | 08'44" (+03'13") | 1000 / 5000 |
| 6 | | 08'32" (+03'01") | 1000 / 6000 |
| 7 | | 08'20" (+02'49") | 1000 / 7000 |
| 8 | | 08'29" (+02'58") | 1000 / 8000 |
| 9 | | 08'39" (+03'08") | 1000 / 9000 |
| 10 | | 08'24" (+02'53") | 1000 / 10000 |
| 11 | | 08'26" (+02'55") | 1000 / 11000 |
| 12 | | 08'26" (+02'55") | 1000 / 12000 |
| 13 | | 07'58" (+02'27") | 1000 / 13000 |
| 14 | | 07'07" (+01'36") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'07" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'16" | 00:16'09" |
| 3 | 08'20" | 00:24'29" |
| 4 | 08'02" | 00:32'31" |
| 5 | 08'44" | 00:41'15" |
| 6 | 08'33" | 00:49'48" |
| 7 | 08'20" | 00:58'08" |
| 8 | 08'29" | 01:06'37" |
| 9 | 08'39" | 01:15'16" |
| 10 | 08'25" | 01:23'41" |
| 11 | 08'27" | 01:32'08" |
| 12 | 08'26" | 01:40'34" |
| 13 | 07'59" | 01:48'33" |
| 14 | 07'07" | 01:55'40" |
| 15 | 05'31" | 02:01'11" |
| 15.0 | 04'01" | 02:01'13" |
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