5.0 km | 00:31:58 | 06:23/km日期: 2014-11-06 16:49 - 卡路里: 352 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'55" / 06'31" / 06'22" / 06'09" / 859'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'47") | 228 / 228 |
| 2 | | 06'42" (+01'06") | 223 / 451 |
| 3 | | 06'46" (+01'10") | 221 / 673 |
| 4 | | 06'39" (+01'03") | 220 / 894 |
| 5 | | 06'34" (+00'58") | 218 / 1112 |
| 6 | | 06'35" (+00'59") | 220 / 1332 |
| 7 | | 06'27" (+00'51") | 219 / 1551 |
| 8 | | 06'36" (+01'00") | 216 / 1768 |
| 9 | | 06'23" (+00'47") | 218 / 1987 |
| 10 | | 06'15" (+00'39") | 218 / 2205 |
| 11 | | 06'31" (+00'55") | 219 / 2425 |
| 12 | | 06'25" (+00'49") | 218 / 2643 |
| 13 | | 06'24" (+00'48") | 218 / 2861 |
| 14 | | 06'10" (+00'34") | 213 / 3075 |
| 15 | | 05'59" (+00'23") | 216 / 3292 |
| 16 | | 06'11" (+00'35") | 215 / 3507 |
| 17 | | 06'08" (+00'32") | 209 / 3716 |
| 18 | | 06'08" (+00'32") | 214 / 3930 |
| 19 | | 06'10" (+00'34") | 216 / 4147 |
| 20 | | 06'25" (+00'49") | 215 / 4362 |
| 21 | | 06'04" (+00'28") | 211 / 4573 |
| 22 | | 06'01" (+00'25") | 207 / 4780 |
| 23 | | 05'36" | 208 / 4989 |
| 24 | | 06'00" (+00'24") | 18 / 5007 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'22" | 00:19'48" |
| 4 | 06'09" | 00:25'57" |
| 5.0 | 05'58" | 00:31'58" |
展開計圈分析
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