10.0 km | 01:06:13 | 06:36/km日期: 2020-10-17 05:47 - 總爬升: 181 m - 平均心率: 147 - 卡路里: 695 Cal - 總步數: 10862 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'05" / 06'26" / 06'01" / 06'19" / 06'24" / 07'05" / 06'50" / 06'42" / 06'50" / 06'14" / 42'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'11") | 1002 / 1002 | 168 / 96 |
| 2 | | 06'32" (+00'33") | 1001 / 2004 | 165 / 92 |
| 3 | | 06'08" (+00'09") | 1000 / 3004 | 166 / 97 |
| 4 | | 06'27" (+00'28") | 1001 / 4005 | 162 / 95 |
| 5 | | 06'39" (+00'40") | 1001 / 5007 | 163 / 92 |
| 6 | | 07'14" (+01'15") | 1000 / 6007 | 158 / 86 |
| 7 | | 06'57" (+00'58") | 1001 / 7009 | 161 / 88 |
| 8 | | 06'50" (+00'51") | 1001 / 8011 | 162 / 90 |
| 9 | | 06'54" (+00'55") | 1000 / 9012 | 162 / 88 |
| 10 | | 05'59" | 1001 / 10013 | 168 / 99 |
| 11 | | 11'50" (+05'51") | 18 / 10031 | 193 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
60.16 km 
MIZUNO WAVE RIDER 22 累積 :
976.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'26" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'19" | 00:24'51" |
| 5 | 06'24" | 00:31'15" |
| 6 | 07'05" | 00:38'20" |
| 7 | 06'50" | 00:45'10" |
| 8 | 06'42" | 00:51'52" |
| 9 | 06'50" | 00:58'42" |
| 10 | 06'14" | 01:04'56" |
| 10.0 | 39'58" | 01:06'13" |
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