17.0 km | 01:30:11 | 05:18/km日期: 2020-10-17 05:55 - 平均心率: 126 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 06'25" / 05'30" / 05'27" / 05'16" / 05'11" / 05'06" / 05'04" / 05'04" / 05'21" / 05'11" / 05'14" / 05'06" / 05'07" / 05'05" / 05'22" / 05'18" / 05'04" / 37'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'04") | 1000 / 13000 |
| 14 | | 05'04" (+00'01") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 30'12" (+25'09") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
318.43 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'30" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 05'16" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'06" | 00:32'55" |
| 7 | 05'04" | 00:37'59" |
| 8 | 05'04" | 00:43'03" |
| 9 | 05'21" | 00:48'24" |
| 10 | 05'11" | 00:53'35" |
| 11 | 05'14" | 00:58'49" |
| 12 | 05'06" | 01:03'55" |
| 13 | 05'07" | 01:09'02" |
| 14 | 05'05" | 01:14'07" |
| 15 | 05'22" | 01:19'29" |
| 16 | 05'18" | 01:24'47" |
| 17 | 05'04" | 01:29'51" |
| 17.0 | 36'32" | 01:30'16" |
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