21.3 km | 01:50:44 | 05:11/km日期: 2020-10-17 07:34 - 地點: 西灣湖至單車徑來回 - 天氣: 天陰 - 平均心率: 146 - 卡路里: 1335 Cal - 平均步頻: 190
Pace: 06'17" / 05'23" / 05'22" / 04'42" / 04'54" / 04'53" / 04'59" / 04'59" / 05'02" / 05'03" / 05'11" / 04'59" / 05'08" / 05'03" / 05'05" / 05'19" / 05'43" / 05'59" / 05'10" / 05'10" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" (+00'23") | 1000 / 15000 |
| 16 | | 05'18" (+00'36") | 1000 / 16000 |
| 17 | | 05'42" (+01'00") | 1000 / 17000 |
| 18 | | 05'59" (+01'17") | 1000 / 18000 |
| 19 | | 05'10" (+00'28") | 1000 / 19000 |
| 20 | | 05'09" (+00'27") | 1000 / 20000 |
| 21 | | 04'57" (+00'15") | 1000 / 21000 |
| 22 | | 04'51" (+00'09") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
138.48 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 04'42" | 00:21'44" |
| 5 | 04'54" | 00:26'38" |
| 6 | 04'53" | 00:31'31" |
| 7 | 04'59" | 00:36'30" |
| 8 | 04'59" | 00:41'29" |
| 9 | 05'02" | 00:46'31" |
| 10 | 05'03" | 00:51'34" |
| 11 | 05'11" | 00:56'45" |
| 12 | 04'59" | 01:01'44" |
| 13 | 05'08" | 01:06'52" |
| 14 | 05'03" | 01:11'55" |
| 15 | 05'05" | 01:17'00" |
| 16 | 05'19" | 01:22'19" |
| 17 | 05'43" | 01:28'02" |
| 18 | 05'59" | 01:34'01" |
| 19 | 05'10" | 01:39'11" |
| 20 | 05'10" | 01:44'21" |
| 21 | 04'57" | 01:49'18" |
| 21.3 | 04'53" | 01:50'45" |
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