陳勢文 2020/10/17 訓練日誌

陳勢文彰化
ID 238622

53 位追隨者

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陳勢文

恭喜完成了第 20 馬

全馬 | 04:39:55 | 06:38/km | 第20馬

隘寮下的黃金小鎮(金戈鐵馬-週末賽)

官方成績
日期	2020-10-17
成績	04:39:55
總名次	- / -
分組名次	- / -
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'46")

00:33'46" (+02'56")

01:05'05" (+03'14")

10 km

(01:05'05")

00:31'19" (+00'29")

15 km

(01:35'55")

00:30'50"

01:01'51"

20 km

(02:06'56")

00:31'01" (+00'11")

25 km

(02:41'01")

00:34'05" (+03'15")

01:09'46" (+07'55")

30 km

(03:16'42")

00:35'41" (+04'51")

35 km

(03:50'07")

00:33'25" (+02'35")

01:06'34" (+04'43")

40 km

(04:23'16")

00:33'09" (+02'19")

Finish

(04:39:55)

日期: 2020-10-17 05:00 - 卡路里: 2303 Cal - 總步數: 46242 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'36"

(05'36")

05'34"

1004 / 1004

168 / 106

06'09"

(11'45")

06'07" (+00'33")

1004 / 2009

170 / 96

06'15"

(18'00")

06'11" (+00'37")

1009 / 3018

167 / 96

06'01"

(24'01")

05'59" (+00'25")

1004 / 4023

166 / 100

09'49"

(33'50")

09'43" (+04'09")

1009 / 5032

164 / 62

展開計圈分析

05'50"

(39'40")

05'49" (+00'15")

1000 / 6033

169 / 101

06'13"

(45'53")

06'12" (+00'38")

1001 / 7035

164 / 97

06'22"

(52'15")

06'19" (+00'45")

1005 / 8040

163 / 96

07'07"

(59'22")

07'06" (+01'32")

1000 / 9041

157 / 89

05'48"

(01:05'10")

05'47" (+00'13")

1002 / 10043

166 / 103

05'56"

(01:11'06")

05'54" (+00'20")

1004 / 11048

167 / 101

06'05"

(01:17'11")

06'04" (+00'30")

1001 / 12049

168 / 97

07'23"

(01:24'34")

07'19" (+01'45")

1007 / 13057

164 / 83

05'38"

(01:30'12")

05'35" (+00'01")

1007 / 14065

170 / 104

05'47"

(01:35'59")

05'46" (+00'12")

1000 / 15065

170 / 101

05'50"

(01:41'49")

05'49" (+00'15")

1000 / 16066

172 / 99

05'58"

(01:47'47")

05'55" (+00'21")

1005 / 17072

169 / 99

07'27"

(01:55'14")

07'26" (+01'52")

1001 / 18074

157 / 85

02'57"

(01:58'11")

05'53" (+00'19")

500 / 18574

170 / 99

05'53"

(02:04'04")

05'52" (+00'18")

1000 / 19574

168 / 100

02'52"

(02:06'56")

05'55" (+00'21")

484 / 20058

168 / 100

06'06"

(02:13'02")

06'04" (+00'30")

1004 / 21063

167 / 98

10'14"

(02:23'16")

10'09" (+04'35")

1007 / 22070

138 / 70

05'46"

(02:29'02")

05'45" (+00'11")

1000 / 23070

168 / 102

05'55"

(02:34'57")

05'53" (+00'19")

1003 / 24073

168 / 100

06'08"

(02:41'05")

06'05" (+00'31")

1006 / 25080

167 / 98

08'53"

(02:49'58")

08'48" (+03'14")

1008 / 26088

156 / 72

05'43"

(02:55'41")

05'41" (+00'07")

1003 / 27091

168 / 103

06'00"

(03:01'41")

05'57" (+00'23")

1008 / 28099

168 / 99

06'00"

(03:07'41")

05'57" (+00'23")

1006 / 29106

170 / 98

09'05"

(03:16'46")

09'02" (+03'28")

1004 / 30110

149 / 73

06'03"

(03:22'49")

06'01" (+00'27")

1004 / 31115

171 / 96

06'05"

(03:28'54")

06'03" (+00'29")

1004 / 32119

171 / 96

06'09"

(03:35'03")

06'06" (+00'32")

1005 / 33125

173 / 94

06'09"

(03:41'12")

06'06" (+00'32")

1005 / 34131

170 / 95

09'03"

(03:50'15")

08'59" (+03'25")

1006 / 35138

160 / 69

06'20"

(03:56'35")

06'19" (+00'45")

1000 / 36138

166 / 94

06'29"

(04:03'04")

06'26" (+00'52")

1007 / 37145

165 / 93

06'21"

(04:09'25")

06'20" (+00'46")

1000 / 38146

166 / 94

07'48"

(04:17'13")

07'44" (+02'10")

1006 / 39153

164 / 78

06'14"

(04:23'27")

06'11" (+00'37")

1007 / 40160

170 / 94

06'13"

(04:29'40")

06'10" (+00'36")

1008 / 41168

168 / 96

06'11"

(04:35'51")

06'08" (+00'34")

1007 / 42176

168 / 96

04'04"

(04:39'55")

06'01" (+00'27")

674 / 42850

163 / 101

彰化

陳勢文

留言

彰化

陳勢文

留言

練跑的好地方

賽後評分: 是練跑的好地方
給 4 星

10月累積里程 : 214.74 km

MW Watch 上傳 | 4 years ago

Yao Chin, 陳錫勳和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	06'09"	00:11'44"
3	06'11"	00:17'55"
4	06'05"	00:24'00"
5	09'46"	00:33'46"
6	05'53"	00:39'39"
7	06'13"	00:45'52"
8	06'19"	00:52'11"
9	07'10"	00:59'21"
10	05'44"	01:05'05"
11	05'56"	01:11'01"
12	06'05"	01:17'06"
13	07'21"	01:24'27"
14	05'38"	01:30'05"
15	05'50"	01:35'55"
16	05'50"	01:41'45"
17	05'54"	01:47'39"
18	07'28"	01:55'07"
19	05'54"	02:01'01"
20	05'55"	02:06'56"
21	06'05"	02:13'01"
22	10'11"	02:23'12"
23	05'49"	02:29'01"
24	05'52"	02:34'53"
25	06'08"	02:41'01"
26	08'53"	02:49'54"
27	05'43"	02:55'37"
28	06'00"	03:01'37"
29	06'00"	03:07'37"
30	09'05"	03:16'42"
31	06'00"	03:22'42"
32	06'08"	03:28'50"
33	06'06"	03:34'56"
34	06'09"	03:41'05"
35	09'02"	03:50'07"
36	06'23"	03:56'30"
37	06'26"	04:02'56"
38	06'21"	04:09'17"
39	07'47"	04:17'04"
40	06'12"	04:23'16"
41	06'15"	04:29'31"
42	06'09"	04:35'40"
42.7	06'26"	04:39'55"