18.0 km | 02:08:43 | 07:08/km日期: 2020-10-17 15:54 - 平均心率: 164 - 卡路里: 1012 Cal - 平均步頻: 182
Pace: 07'00" / 06'35" / 06'40" / 06'38" / 06'31" / 06'46" / 07'08" / 07'07" / 06'58" / 09'45" / 07'11" / 08'02" / 07'05" / 07'53" / 07'38" / 07'45" / 09'06" / 07'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'58" (+00'28") | 1000 / 9000 |
| 10 | | 07'23" (+00'53") | 1000 / 10000 |
| 11 | | 07'10" (+00'40") | 1000 / 11000 |
| 12 | | 07'03" (+00'33") | 1000 / 12000 |
| 13 | | 07'04" (+00'34") | 1000 / 13000 |
| 14 | | 07'32" (+01'02") | 1000 / 14000 |
| 15 | | 07'33" (+01'03") | 1000 / 15000 |
| 16 | | 07'44" (+01'14") | 1000 / 16000 |
| 17 | | 08'00" (+01'30") | 1000 / 17000 |
| 18 | | 07'56" (+01'26") | 1000 / 18000 |
| 19 | | 06'41" (+00'11") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 106.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'40" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 06'31" | 00:33'24" |
| 6 | 06'46" | 00:40'10" |
| 7 | 07'08" | 00:47'18" |
| 8 | 07'07" | 00:54'25" |
| 9 | 06'58" | 01:01'23" |
| 10 | 09'45" | 01:11'08" |
| 11 | 07'11" | 01:18'19" |
| 12 | 08'02" | 01:26'21" |
| 13 | 07'05" | 01:33'26" |
| 14 | 07'53" | 01:41'19" |
| 15 | 07'38" | 01:48'57" |
| 16 | 07'45" | 01:56'42" |
| 17 | 09'06" | 02:05'48" |
| 18 | 07'56" | 02:13'44" |
| 18.0 | 07'28" | 02:13'52" |
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